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Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Baby Boot Camp classes are delivered by nationally certified fitness professionals throughout the United States. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'



StrollerFit 1 visit freePlans available from $40

Baby Boot Camp’s stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

STROLLGA 1 visit freePlans available from $40

STROLLGA is our yoga-inspired stroller fitness class, incorporating your stroller as a prop for improved posture, strength, and balance.

Strollga/StrollFit 1 visit freePlans available from $40

Core9 Diastasis Recti Repair $99Purchase required to enroll

Karna Programs

RESTORE THE CORE (NO KIDS) 1 visit freePlans available from $40

Our mat-based class is designed to help you restore your core. This class format takes Pilates exercises to a whole new level by incorporating our Karna Ball. The Karna Ball is a functional exercise product designed to support the pelvic core neuromuscular system.

No impact. No cardio. All core.

KARNA CAMP (NO KIDS) 1 visit freePlans available from $40

High intensity interval training designed to get your heart rate up and tone your muscles fast.

This program takes HIIT to a new level by incorporating our Karna Ball.

The Karna Ball is a functional exercise product designed to support the pelvic core neuromuscular system. Bring a mat and towel and get ready to sweat!

Running Programs

5K Training Program $99Purchase required to enroll

Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.

Half Marathon Training Program (NO KIDS) $149Purchase required to enroll

Our interval training program will help you prepare for 13.1 while preventing injury and promoting a fast recovery.


MomStrong Tribe Free

Powered by Baby Boot Camp, our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.

Karna Girls Walk & Talk Free

A healthy, supportive environment where women can develop community.

Join our community of Karna Girls for our events designed exclusively for Karna Girls.

Personal Training

Personal Training From $40 per visit with Karna Power Personal Training 10-Pass (Current Member Price) passNo purchase required to enroll

Nutrition Solutions

Nutrition Solutions $119Purchase required to enroll

Learn how to make small changes in your eating and activity to healthfully and permanently lose weight or maintain a healthy weight with our 4-week program.